People who enter the world of bodybuilding have always asked how to go about building mass. A complete beginner’s to bodybuilding often find themselves lost because they are so many myths which make bodybuilding difficult and unsuccessful. The best way to build lean muscle mass is to follow a program with dedication. You need to pickup a good program and stick with it till you are to where you need to be. You however shouldn’t stop the program because you have gotten to where you need to be.

One of the biggest mistakes you can make as a beginner is to imitate pro bodybuilder. Pros have been bodybuilding for years, add to that the fact that many of them are genetically gifted with a good body. Copying their exercises is not going to get you anywhere. One of the best ways to gain body mass is to become stronger. The stronger you are the more muscle you will put on.

You need to start by doing strength building exercises. You need not visit a gym to start exercising on the latest machines known to man but a simple old fashioned barbell will work great. When you lift free weights it enables you to become stronger which in turn means that your body will put on more lean muscle mass. People who are just starting to lift weights should start with an empty rod just so that you learn the correct technique once you do you can add weights endlessly.

Free weights put stress on your body and the more stress you put on your body the more muscle you will gain to cope with that stress. Dumbbells are good for exercises that require assistance but for starters barbells are great.

I won’t advise that you start isolating parts of your body and exercising them. The reason is that it doesn’t really build any real muscle mass and doesn’t increase your strength. You should focus on doing compound exercises. Compound exercises don’t focus on any particular body part but focus on a well rounded development. Your exercises should always put stress on many body parts.

You should focus on doing squats and dead lifts. Squats help your body increase mass. The stronger your legs become the stronger every other part of your body will become. This is because the thighs are the biggest muscles in your body. So if you desire big arms you still need to exercise your thighs to achieve that.

Eating the right foods is more important than lifting weights. You need to eat foods that are high in proteins and good carbohydrates. Your body needs its proper does of vitamins and minerals in order for it to build muscle.

You need to get proper rest between exercises because your body isn’t like those of pro bodybuilders. Your body releases growth hormones during rest which is how to gain muscle Mass.

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You are looking at a body building and fitness magazine and see those muscular hulks. You wish that you would have a body like theirs. But, how? Worry no more. We’ll tell you how without you having to spend a fortune on a personal trainer. With the right equipment, a steely will and a strong dedication, you can be like the ones on the fitness magazine. Yes, you can. Here’s what you can do to begin realising your dream for that chiselled body.

You need to plan out a composite program of exercises to develop muscle in your chest, legs and shoulders so that you get an all round developed body. Each part of the body has to be exercised faithfully and this should be part of your daily routine. So it is not about just going to the gym and lifting some weights which are rather ineffective. Only a structured, well balanced workout programme will help.

One of the ways in which new comers to the exercise routine err is not giving the muscle enough time to recover. Rest is an important part of the fitness training. One must understand that the muscles will grow only when it is rested after a training session. This is what is called a recovery period, when your muscle tissues stretches and grows. If you overdo the workout, the results do not show, because there is no time for recovery. This adds stress to the muscles and weakens it.

What helps in the end is a steady regime to building muscle. You need to increase your exercise routine slowly and on a daily basis. For instance, you start exercising with a five pound weight and then move up the scale to ten or twenty and so on. This should be done step by step. Remember you need to increase the weights as you continue to exercise. If you do not increase the weights progressively, it would take too long for the desired effect.

Muscle groups should be split up to be worked out on different days and not altogether. So, let’s begin. On day one work the chest and triceps. Incline press with dumbbells is best for chest muscle work outs. Next day, work your biceps and back muscles with barbell curls, dumbbell curls in the sitting position. Add pull ups to this.

On day three, you should rest. Start again the next day with your shoulder and stomach muscles. Barbell shrugs, weight crunches and leg raisers are what you should on this day.

The fifth day of the routine should be devoted to leg muscles. Start with squats; add leg presses and curls as well as the standing calf raise.

Join a local gym that has all the relevant body building equipment. You may have a home gym, if you can afford it. Before you join this programme, you must remember that there are no instant results. You will have to invest your time and dedicated efforts. So tone your mind to tone your body. This is long term and only your determination will get you your desired goal.

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