The workout that was made for 300 the movie is the big talk of the fitness industry. It has helped many actors achieve themselves to be ripped fully head to toe, by using weight loss and calorie burning.

The 300 workout is incredible, having been featured On ESPN, and Mens Health. Everyone is always looking for the 300 workout on the internet. So heres the mini version of the workout made for the average man and women

Here’s how the original 300 Workout goes, its a challenge.

a) Pull ups – 25 reps b) Dead lifts with 135lbs – 50 reps c) Push ups – 50 reps d) 24-inch Box jumps – 50 reps e) Floor wipers – 50 reps f) 1-arm Clean & Press with 36lbs Kettle bell – 50 reps g) Pull ups – 25 reps

NO scheduled rest between these exercises. Although, eventually you’ll slow down. I went and tried this workout last week and managed to get it done in about 20 minutes or so. Try a 300 workout for you!

Luckily, this workout can easily be changed if you like. Exercises can be subbed in, and can drop the number of repetitions down to 200, 150, or 100 – still being that total body challenge.

An example, you might do the 200 repetition workout – Great workout for a guy with moderate fitness.

5 Chin ups 20 prisoner squats 20 push ups 100 Jumping Jacks 30 Bicycle Crunches 10 decline push ups 15 body weight inverted rows

You could do 100 reps of rope jumping to finish off 300 total repetitions.

Women that are intermediate can do a 150 repetition workout.

5 Body weight Inverted Rows 10 Body weight Sumo Squats 15 body weight squats 15 Push ups (doing as many regular push ups, followed by kneeling) 50 jumping jacks 10 spider man climbs 20 reverse lunges 25 bicycle crunches

Add about 50 rope skips for the total 200 repetitions ” if you want 150 skips for the total of 300 reps.

Quite Tough, but fair and the job gets done. Now you may do your own version of the 300 workout if you want and build your body looking fantastic. Don’t be training like this every day. Use one of these workouts only once every month as an extra challenge for yourself.

For your regular fat burning workouts, stick to the Turbulence Training workouts for men and women. You’ll dramatically boost your metabolism, burn fat, and maximize your total fitness so that you will be ready to go and do your very own 300 test.