I usually get asked what is the right ways to lose fat and pack on muscle. Many people are interested in knowing if aerobics is a better exercise than strength training. Also if the well known average cardio exercise is more efficient than interval training. Just to say, with over 15 years experience helping other people, training myself to get ripped, training for sports that Ive played and spending... [Read more]

I get asked often what is the best way to burn fat and build muscle. A lot of people want to know if aerobics exercise is the only way to go than doing strength training, or if the common exercises that involve cardio does more than interval training. Just to say, with over 15 years experience helping other people, training myself to get ripped, training for sports that Ive played and spending countless... [Read more]

by Toony Graspee I get asked often what is the best way to burn fat and build muscle. A lot of people want to know if aerobics exercise is the only way to go than doing strength training, or if the common exercises that involve cardio does more than interval training. Just to say, with over 15 years experience helping other people, training myself to get ripped, training for sports that Ive played... [Read more]