The human growth hormone effects on body building are numerous and research on the topic rather contradictory and inconclusive. Human growth hormone (HGH) is a hormone supplement that is synthetic and ingested by serious strongmen contenders the world over. The pituitary gland is responsible for the production of this hormone naturally and is what causes children to evolve from childhood to adulthood.... [Read more]

Creatine is a chemical substance that a lot of people know very little about. It is for this reason that people suffer from various debilitating illnesses because they know very little about the creatine in supplements and the side effects of creatine. Therefore it is important to shed a bit of light on this potentially harmful substance. Creatine is an amino acid that is responsible for the growth... [Read more]

If you are a fitness trainer or involved in strength training or heavy workouts, you are likely interested in learning about supplements.This is a relatively new supplement on the market that is found naturally existing in our bodies and meats that we consume on a regular basis. Because it is natural, it is much safer then many other supplements, drugs, or steroids, but you can still experience the... [Read more]

Whilst it may remain legal as part of an athlete’s training regime, the use of creatine is still controversial. And whilst the damage caused is certainly far less than those experienced with anabolic steroids, there are definite creatine side effects. The use of creatine has risen dramatically over the last decade, helped by constant publicizing from high profile celebrities. However, that it... [Read more]

Today you can find many sportspeople and athletes who take fitness supplements on a regular basis, and for good reason. Studies have proven that supplements which contain creatine can increase energy levels, boost muscle mass, and enhance stamina. To ensure the desired outcome it is good to know how to make the best use of creatine. Some supplements get a lot of bad press but creatine is safe to use.... [Read more]

by Gain Weight Fans Every single hard gainer wants to know how to gain muscle fast and how to do it safely and effectively. Hard gainers, please listen up! I’m here to tell you that learning how to gain muscle fast is not as hard as you think. Here to teach you how to train smarter and not harder. Below list is the most popular advice to the hard gainer when he wishes to gain muscle fast. * Do... [Read more]

by Mike Nicodmist Follow the one tip you always hear from hard core bodybuilders. Eat lighter but more frequent meals. A lesser known reason for smaller meals is the reduced insulin response they produce. There are many benefits to eating things that result in a smaller insulin response. The calories are less likely to disrupt your body’s fat incinerating furnace. Clean up your body fluids... [Read more]