A healthy, conscious diet rich in nutrients is a must have for body building athletes. These athletes devote hours to the gym daily to get the body they desire, and with this intense exercise regiment, weight lifters often keep a strict diet. The best foods to eat for body builders are full of protein, fiber, and complex carbohydrates. Muscles are made from protein, and weight lifters want to add muscle... [Read more]

The human growth hormone effects on body building are numerous and research on the topic rather contradictory and inconclusive. Human growth hormone (HGH) is a hormone supplement that is synthetic and ingested by serious strongmen contenders the world over. The pituitary gland is responsible for the production of this hormone naturally and is what causes children to evolve from childhood to adulthood.... [Read more]