Creatine is a chemical substance that a lot of people know very little about. It is for this reason that people suffer from various debilitating illnesses because they know very little about the creatine in supplements and the side effects of creatine. Therefore it is important to shed a bit of light on this potentially harmful substance. Creatine is an amino acid that is responsible for the growth... [Read more]

If you are a fitness trainer or involved in strength training or heavy workouts, you are likely interested in learning about supplements.This is a relatively new supplement on the market that is found naturally existing in our bodies and meats that we consume on a regular basis. Because it is natural, it is much safer then many other supplements, drugs, or steroids, but you can still experience the... [Read more]

Whilst it may remain legal as part of an athlete’s training regime, the use of creatine is still controversial. And whilst the damage caused is certainly far less than those experienced with anabolic steroids, there are definite creatine side effects. The use of creatine has risen dramatically over the last decade, helped by constant publicizing from high profile celebrities. However, that it... [Read more]

Do you have problems with your weight? Do you often feel as if you could be a healthier and happier person if you dropped a few pounds? If you. ‘re like most people then you want to reach that goal as quickly as possible. Most people do but some of the problems with fast weight loss makes it so that you. ‘d wished you. ‘d simply stayed obese. If you. ‘re the same then you. ‘ve... [Read more]

Today you can find many sportspeople and athletes who take fitness supplements on a regular basis, and for good reason. Studies have proven that supplements which contain creatine can increase energy levels, boost muscle mass, and enhance stamina. To ensure the desired outcome it is good to know how to make the best use of creatine. Some supplements get a lot of bad press but creatine is safe to use.... [Read more]

by Aaron Wilding If you’ve been around supplements at all, you know that there are always several different types of any given supplement. And if there is any supplement that is this way it’s creatine. It seems like every year or two there is a new revolutionary type of creatine that comes out. So what is the difference? Is one really better than the other? In the world of creatine supplements,... [Read more]

by Henrick Scofers You’ve heard a lot about the benefits of creatine. But what is it? Creatine is a naturally occurring amino acid-based compound that stores energy from already existing amino acids in your body, as well as from foods. Foods rich in creatinine include red meat and fish. When creatine is stored in the human body, it is known as phosphocreatine. Basically, phosphocreatine works... [Read more]