You may say “Wait Mitch, I want to build muscle and gain weight. Why do I need to boost my metabolism?” Here’s why. A slow metabolism will destroy muscle and store fat. Starving your body or inactivity will tell your body not to build muscle because it takes too much energy to maintain. When you’re trying to build muscle, energy is in high demand because you’re lifting... [Read more]

In modern society we are surrounded by images of youth and beauty. Who would not want to be as fit and as attractive as possible? The fear we all have of growing older has created a massive market for cosmetic surgical procedures and dietary supplementation. Human Growth Hormone, commonly known as HGH, is one of the most popular dietary supplements on the market. Many people feel that HGH can help... [Read more]

by Frank Powell No one knows the number of men who have shifted their focus on why they are working out. You can run a sample survey in any gym, but the variety of answers will probably vary with both the mood of the participants, and the demography of the sample. Someone who’s had a bad day at the office may offer a different explanation than he would if he had just closed an important deal. Just... [Read more]