Creatine was first identified by researchers in 1932 but its muscle building powers weren’t realized until almost one hundred years later. The first know case of using creatine as a muscle performance enhancing supplement was in Barcelona in 1992 during the summer Olympic games. Creatine is created naturally in the body by the kidneys and the liver and is also taken into the body via diet, mostly... [Read more]

Want to build muscles? Take plenty of protein supplements. Is this true? Bodybuilding magazines, many bodybuilders and articles related to this, would tell you so. They endorse the idea that these protein supplements are an absolute necessity for converting fat into muscle. Nothing can be far from the truth. The first myth in this whole argument is that there is no possible way that you can convert... [Read more]

Because of its highly effective results, Force Factor has managed to make quite a reputable name for itself in the market. Force Factor is aimed at boosting the athletic performance of an individual, and it plays its part effectively. It also increases muscle mass as well as your body strength. It helps escalate your working capacities as well as increases your endurance levels. It is a highly effective... [Read more]

Most muscle building fanatics get carried away and want to achieve too much, too soon, resulting in a search for steroid-like growth, in the least amount of time, sacrificing their overall health in the process. This is not a good approach to take if you want to achieve solid, long lasting results. Simply taking muscle building supplements, with the expectation that your muscles will magically grow... [Read more]

by Henrick Scofers Protein is a nutrient which is essential to the body, particularly for the muscle tissues. Nutritionists recommend a daily intake of about .3 grams for every pound of body weight. Bodybuilders and other athletes, however, require more protein in their diets to encourage muscle growth and to nourish their bodies to handle the demands of their workouts. These people should get about... [Read more]