One of the Top 10 New Year’s Resolutions is to how to reduce belly fat.

Indeed, get rid of belly fat is definitely one of the most difficult Top 10 New Year’s Resolutions and it never seems to fall off the top 10 list for most people.

Now most people will say lose weight in their new year’s resolutions. However, I would rather say lose that stubborn belly fat instead. Why? Because there is no way you will have abs if you are unfit. You will get better results by focussing your effort on removing that stubborn belly fat and for sure, you will lose weight in the process too.

Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year’s Resolutions list?

Of course there’s a way…

What you need are three simple steps – Mindset, Nutrition and Workouts.

Now let’s focus on the most important step of Mindset. If you don’t do this first step correctly, you will not lose that stubborn fat and it will remain in your Top 10 New Year’s Resolutions list for next year.

You must complete this right now:

1.Imagine exactly what you want (such as how energized you want to feel, how you want your body to look etc)

2.Have a burning desire to do the things you are going to do

3.Make a list of very specific things that you need to target (time to set aside for workouts, when to achieve your goals, dietary changes you need to make)

4.Sincerely trust that you can complete what you set out to do

Once your mindset is set right, you have to deal with nutrition next. Understand this – nutrition is much more important than your exercises. Why you might ask? Well simple put, if all you eat are junk foods, there is absolutely no workouts out there that can remove the junk you put in.

Now you just need to remember this simple thing about good nutrition – just eat natural foods.

Processed foods are the culprits in bad nutrition. Just eat natural foods like fresh vegetables and fruits, nuts and meats.

Anything that is processed, even if they are labelled “health foods” are to be avoided as much as possible. These so called “health foods” may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.

Most importantly of course, avoid fast foods. Also read food labels when you are shopping for groceries and don’t buy anything with transfats in it.

Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part – the workout. However, let’s adjust your understanding of what constitutes a good workout.

A great workout is not those long boring cardio workouts that many fitness trainers ask you to do. A good workout to lose fat must instead gives you a range of heart rates, not the constant rate that cardios do.

Here is a great fat burning workout – skipping. Just skip quickly for about 30 seconds, take a break to recover your breath and do it again for another 30 seconds. If you just do this exercise for about ten to 15 minutes, you will be burning way more fats than hours of long cardios.

One of the reasons many people failed to remove their stubborn fat is because they got bored with the workouts. Don’t keep doing the same exercises all the time. Inject variety in your routines. Change skipping to swimming or sprinting or cycling. Variety means fun and fun means you will enjoy your workouts and make working out a habit.

That’s all you need folks. Just 3 simple steps to beat those stubborn belly fat and strike it off from your Top 10 New Year’s Resolutions list this year!

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